The G.O.A.T.s

(Greatest of all Teachers) 😉

Meet the hearts (and humor) behind AT Sangha Yoga.
Our G.O.A.T.s bring passion, wisdom, and a whole lot of soul to every class — reminding us that yoga is about connection, laughter, and being real both on and off the mat.

A smiling child with light brown hair and a woman wearing sunglasses and a gray beanie, both outdoors with a clear blue sky in the background.

Amy Rushlow

Co- Founder & Chicken Whisperer

Amy’s yoga journey began in 2011 while working at lululemon, sparking a deep path of self-discovery and purpose. As a mom of four, two with ASD, yoga became her compass through life’s challenges. After pausing her initial 200-hour training in 2017, she returned years later—post-move, new baby, and COVID—to complete certifications in Hatha, Yin, Prenatal, and Children’s Yoga through YogaRenew. Now also a Certified Health and Life Coach and Board-Certified Functional Nutrition Counselor, Amy specializes in yoga for kids, injury recovery, and accessible wellness for all.ll the difference.

Woman with shoulder-length hair wearing sunglasses and a sleeveless top, smiling indoors near a window

Anastasia Pryanikova

Teacher & Flying Herblist

Anastasia is a 200-hour certified yoga, aerial, and CirqFit Lyra instructor, as well as a breathwork coach and herbalist. With over 20 years of practice, she blends movement, mindfulness, and nature to create accessible, playful experiences. A former lawyer turned mom and entrepreneur, Anastasia believes yoga belongs everywhere—from farm fields to parking lots—helping students bring their practice into everyday life.

A young woman with curly hair sitting on a large rock at the beach, smiling, with rocks and the ocean in the background.

Melissa Frost

Teacher & Choir Singer

Melissa has practiced yoga since 2014, finding it a path to balance and connection. A 200-hour graduate of Breathing Room’s Living Yoga program and Reiki-certified, she blends movement, breath, and mindfulness to help students reconnect with their true selves in a safe and playful space.

A woman in sunglasses and an orange jacket sitting on a boat with a happy golden retriever wearing a life jacket, with water and a boat in the background.

Traci Weber

Co-Founder & Yoga Teacher, Dog Mom, Dream Weaver

Traci’s yoga journey began in 1974 with Richard Hittleman’s Yoga 28 Day Exercise Plan—a discovery that changed her life. In 2013, she completed her 200-hour training at Soul Space with Rolf Gates and Nikki Myers, later earning certifications in Trauma-Informed Yoga, Yin, and Meditation, followed by her 300-hour RYT through My Vinyasa Practice. An outdoor enthusiast, Traci founded WalkAboutYoga, blending yoga, hiking, and community. A teacher, writer, and world traveler, she leads heartfelt, intuitive classes and is the author of Reclaim Your Wild.

A smiling woman with long blonde hair outdoors, wearing a dark jacket and a star-shaped necklace.

Nanci Kaczegowicz

Teacher & Sound Bath Healer

Nanci is a nationally certified family nurse practitioner, holistic nurse, and wellness coach with advanced training in meditation, craniosacral therapy, and reiki. A 500-hour RYT, she completed her yoga teacher training through Jiiva and Asheville Yoga Center, with specialties in Yin, Nidra, Senior, and Back Care Yoga. Nanci integrates mind, body, and spirit practices to support deep healing and lifelong well-being.

A woman with long dark hair smiling, wearing earrings and a black sleeveless top, with a colorful mural background.

Kelly OH!

Teacher & Bad Ass

"Kelly is a Certified Yoga Therapist (C-IAYT) and E-RYT 500 with a Master’s in Yoga Therapy from Maryland University of Integrative Health. A proud Air Force veteran, she brings over 8 years of experience teaching in studios, CrossFit gyms, VA hospitals, and online. As a C-IAYT, Kelly is certified across the full range of yoga modalities. She has external certifications in Meditation, Yin Yoga, Chair Yoga, and Ashtanga Yoga, and as a Yoga Alliance Continuing Education Provider (YACEP). Kelly was also certified as an aerobics instructor from the Cooper Clinic in Dallas, Texas, and is a current CrossFit Level 1 (CFL1) Trainer. "

Kim C

Teacher & Cliff Jumper

Kim’s yoga journey deepened through AT Sangha’s classes, retreat in Bonaire, and 200-hour teacher training, where she found connection, balance, and purpose. A former dancer, she loves weaving movement and music together and is excited to share her joyful, heart-centered practice with the AT Sangha community.

A woman with shoulder-length brown hair and glasses, wearing a black turtleneck, standing outdoors with a mountainous landscape in the background.

Nyree Pinto

Teacher & Lover of life

Nyree is a yoga teacher, certified life and executive coach, and 20-year cancer survivor whose work centers on mindfulness, growth, and connection. Drawing from her E3 Coach framework—Engage, Empower, Enable—she weaves breath, awareness, and intention into every practice.
Her classes and coaching sessions invite balance, resilience, and authentic presence—helping others realign with what matters most.